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Following the keto diet for an extended period of time can be difficult.
Long term effects of keto diet. Though researchers do not know for certain the long term effects of the keto diet there has been research done on the long term effects of consuming high fat low carb diets. Here are a few reasons why. By reducing your carbohydrate intake you support the health of your heart reduce the impact of glucose on your body support your athletic performance and reduce your risk for obesity as well as neurological. While the keto diet may induce rapid weight loss the dietary habits and restrictions associated with the diet have been proven to be detrimental to the health of individuals and lead to chronic disease such as heart.
Insider consulted with medical experts and nutritionists to find out if there are any reasons you shouldn t stick with the keto diet long term. There is no question that the diet works however there are questions about its safety and the long term effects of the diet.
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