Keto Diet Lunch Ideas On The Go
Cyclical ketogenic diet ckd.
Keto diet lunch ideas on the go. Standard ketogenic diet skd consuming a high fat moderate protein and low carb diet. 7 keto lunches to take to work on the go keto lunch ideas 17 if you re on the keto diet and you struggle to avoid all the bad carbs that surround you all day long at work here s a full week of keto lunch ideas that are perfect on the go and for work. But once you realize just how many things you can eat on this low carb diet going keto feels much. Keto soup keto salads keto meatballs and other lunch ideas.
There are so many things you can and want to eat on the keto diet. As you can see from the recipes and ideas here sandwiches are still the ultimate portable lunch and a really easy keto on the go lunch option. Here is my list of keto lunch recipes that covers everything from quick and easy salads to wholesome and satisfying burgers and meatballs. The ratio is about 60 fat 35 protein and 5 carbs.
Similar to the skd but with added protein. All you need is a healthy keto friendly bread and you have many options and a yummy low carb high fat filling. This diet is based on meat eggs cheese and plant based fats. Finding out that the keto diet means no bread bagels or baguettes is wince worthy we know.
Save these keto lunch ideas on the go get your keto lunch for work. I ve even thrown in some luxurious ideas like the peach and pan fried scallops if you are entertaining so you won t be at a loss for ideas. You will be surprised to see how many keto lunch on the go options are available to keep your ketogenic diet even when you can t have lunch at home. But this low carb diet doesn t have to be limiting.