Diet Pop During Pregnancy

Diet soda wasn t much better.

Diet pop during pregnancy. This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds of. A typical soft drink contains 35 to 55 mg of caffeine. But research has raised concerns about both diet soda and regular soft drinks during pregnancy. Nutrition is a primary factor in the health of pregnant women and their babies.

Reuters health women who drank artificially sweetened beverage s like diet soda every day while pregnant were more likely a year later to have infants with a higher body mass index bmi according to a new study. During pregnancy the way that your body uses insulin changes. To be on the safe side you may want to limit the amount of soda you drink. An occasional soft drink is not likely to do you any harm.

Gestational diabetes is defined as high blood sugar that develops during or is first recognized during pregnancy. Most types of diet soda also contain caffeine. See our chart showing the amount of caffeine in common foods and beverages. It s a good idea to drink plenty of water during pregnancy.

Some artificial sweeteners are so new that there have been no conclusive or long term studies concerning their safety during pregnancy. The researchers did not find a link between sugary beverage s during pregnancy and babies bmi which is a measure of weight in relation to height. Milk and 100 percent fruit juice are good choices too for both hydration and nutrition. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content.

Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. However diet sodas contain artificial sweeteners and do not provide any nutritional benefits. You ll want to take into account other sources of caffeine in your diet coffee tea chocolate energy drinks and limit yourself accordingly. An occasional diet soda is usually fine and will not affect the health of the mother or developing fetus.

Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. During pregnancy you need to consume extra protein and calcium to meet the needs of your growing. Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn t drink.

13 foods to eat when you re pregnant 1.