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The keto diet as a rule is very low in carbs high in fat and moderate in protein.
Weight loss keto diet menu. Keto fasting for quick weight loss. In ketosis your body will use fat for energy instead of carbohydrates allowing you to burn through fat already stored in your body. Though various sources report different percentages a keto diet. Luckily there s a diet that will do all this and more improving your energy levels and your overall health.
Keto dieting became all the rage back in 2018 and became the subject of a number of best selling books dozens and dozens of blog posts and weight loss forums across the world. The keto diet is a high fat low carbohydrate diet. Potential benefits of the keto diet plan include weight loss and fat loss.
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