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May reduce fatty liver.
Diet pop health risks. Most diet soda products contain citric acid. Numerous studies over the past several years have reported links between diet soda and weight gain diabetes heart problems and other health issues. Despite anecdotal reports carbonated drinks. Some types of diet soda are even fortified with vitamins and minerals.
Most recently headlines sounded alarms about. Prior studies have linked consumption of regular pop and its high levels of sugar with multiple risk factors for heart disease. The framingham study is the first to find that the link extends to low calorie diet pop. If you stop drinking diet soda you will give the tooth enamel a chance to recover.
Diet soda increases your risk of metabolic syndrome by more than 30 and according to a study published by the american diabetes association is also linked to the risk of type 2 diabetes. According to research from the karolinska institute in sweden men who drank two or more servings of diet coke had a 23. Some studies have shown that replacing regular soda with diet soda can reduce fat around the liver. The strongest evidence so far links regular diet soda intake with cardiovascular conditions such as stroke and heart attack as well as type 2 diabetes and obesity which are also risk factors for.
Here are 5 reasons to avoid drinking diet soda. It can harm your heart. It can cause kidney problems. No increase in reflux.
The artificial sweeteners and other chemicals currently used in diet soda are safe for most people and there s no credible evidence that these ingredients cause cancer. Drinking a reasonable amount of diet soda a day such as a can or two isn t likely to hurt you. Heart conditions such as heart attack and high blood pressure metabolic issues including diabetes and obesity brain conditions such as dementia and. A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions notably.
Drinking one diet soda a day was associated with a 36 increased risk of metabolic syndrome and diabetes in a university of minnesota study. There are several other documented health effects of diet sodas including. Diet soda mixed with alcohol makes you more intoxicated.
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