Meal Plan To Lose Weight Quiz

Finding a diet plan that suits your nutrition goals and lifestyle choices can be daunting.

Meal plan to lose weight quiz. And you ll get a personalized solution based on your body type lifestyle and goals. In reality you can successfully lose weight regardless of the type of diet plan you choose. Body type specific meal plan. If you re confused about which of today s most popular diet plans are right for you take our 5 question quiz below.

Take this quick quiz to find out if you d be suited for the two week rapid weight loss plan the total 10 rapid weight loss plan the total choice plan the 28 day shrink your stomach challenge the may diet the 3 day souping detox or the day off diet. So if your answers indicate a different category than you re comfortable with go with the type of plan you know works for you. Take this quiz to discover your health personality. For better results you can also control your portion size and calorie intake read food labels to know the amounts of calories and sugar in your foods and drink more water 3.

Keep exercising but endure longer. You have very little time or desire to do meal planning calorie counting or other methods of tracking your nutritional intake. Are you a people pleaser. I know you ve tried dozens of diets and you still aren t happy with the way you look.

Robert kushner found that certain personality types and patterns are more prone to weight gain. Learn which of ann louise gittleman s award winning diet and nutrition plans will work best for you and your unique body. The results will allow retrofit experts to create a weight loss plan that s just right for you. You probably aren t following the right kind of food for your eating habits.

For your custom meal plan all you have to do is answer a few more questions. A deli special roast beef or chicken sandwich on whole grain. Your meal plan should consist of fresh fruits and veggies low fat dairy whole grains lean cuts of meat poultry fish eggs beans nuts and seeds 2. Eat apples bananas carrots and low fat dip or celery and low fat dip instead of chocolate.

This quiz is specially designed for you to let you know which diet will work for you. Spicy breakfast burrito tortilla scrambled egg black beans and salsa 1 cup orange juice. Once you know your body type nutritioneering creates your personalized diet and workout plan.