Diet Pop Makes You Gain Weight

Epidemiologist sharon fowler from the university of texas health science center at san antonio presented research data on soda consumption to the american diabetes association.

Diet pop makes you gain weight. In a recent search of a popular web browser 49 of the first 50 hits were for stories warning diet soda drinkers that the beverages might make. In one study participants who started out normal weight and drank three diet sodas a day. While drinking diet soda every day isn t exactly good for your health the chances of it sabotaging your weight loss efforts are slim. Average waist circumference gains at each interval were 0 77cm for non users 1 76cm for occasional users and 3 04cm for daily users.

One area of research focuses on how artificial sugars trigger. It raises your sugary expectations. Does diet pepsi make you gain weight. The common misconception regarding the role of diet soda and weight gain comes from a couple of studies that received a lot of media attention.

Changes in waist circumference meanwhile were much more notable with daily diet soft drink users experiencing a gain four times that of non users. But no several studies have proved conclusively that drinking diet soda is associated with weight gain. Diet soda is associated with weight gain some research suggests that the brain reacts to artificial sweeteners much like it does to sugary sweets. Switching to a diet soda can help reduce your caloric intake especially if you re already a soda drinker.

One such study looked at more 6 500 participants and found that diet soda drinkers were 67 percent more like to have diabetes and 37 percent more likely to have metabolic syndrome a combo of. What we saw was. Your brain registers fake sugar as the real stuff. This then might influence you to consume more sugar or sweet things in general.

4 ways diet soda could make you gain weight 1.