Diet Pop Vs Coffee

Instead of sugar artificial sweeteners such as aspartame.

Diet pop vs coffee. It s actually important to limit both. A cup of coffee contains nearly four times the amount of caffeine of a can of coke. So use these numbers as a guide. One 12 ounce cup of brewed coffee a tall at starbucks for example may contain anywhere from 140 to 300 mg.

In comparison a 6 ounce cup of arabica coffee has around 100 milligrams of caffeine and a shot of espresso contains about 70 milligrams. And while soda is lower in caffeine than coffee you can still overdo it a 12 ounce can of pepsi or coca cola has about 35 mg of caffeine. Factors such as processing and brewing time affect the caffeine level. Keep in mind that the actual caffeine content of a cup of coffee or tea can vary quite a bit.

The leading source for children is soda. According to the usda an 8 ounce cup of black coffee has just 2 calories. While diet soda has zero calories some studies have shown that it can make you crave other sugary drinks and food throughout the day and it often contains artificial sweeteners. Coffee on the other hand is a low calorie beverage.

So which is better diet soda or coffee. Coffee has more caffeine than soda the caffeine levels in coffee are significantly higher than those in most popular sodas. The leading dietary source of caffeine for u s. The harvard school of public health notes that the average can of sugar sweetened soda packs 150 calories.

The typical caffeinated soda has between 25 and 50 milligrams of caffeine. The difference in the amount of caffeine in coke vs. Diet sodas are popular beverages all over the world especially among people who want to reduce their sugar or calorie intake. National soft drink association us food and drug administration bunker and mcwilliams pepsi slim fast.

In general diet soda causes weight gain because many people who drink it seem to feel that doing so negates the calories in the meal they order with it. About 70 percent of sodas contain caffeine according to johns hopkins university 1. Thinking that if they order an extra large fries breaded chicken sandwich salad with 3 tbsp dressing and fudge sundae somehow if they have a diet coke it will magically counter.