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I have been dieting and made great gains with this loosing almost 50 lbs with another 60 to go.
Liquid or soft diet high in protein. Add powdered or evaporated milk to casseroles soups hot cereal potatoes gravies and smoothies. Getting enough protein while on a liquid diet can be challenging but it is not impossible. But there are ways of increasing calories in a soft diet. Avoid non fat or skim dairy products.
Eggs and egg dishes hard boiled eggs scrambled eggs poached eggs french toast. Choose soft moist foods high in calories and protein. Protein supplement drinks play a role in helping you meet your protein needs while following a full liquid diet. Dried milk instant breakfast powders or protein powders come in a variety of flavors and blend perfectly into your liquid foods.
You might find it hard to eat all the protein and calories that you need if you need a soft diet. The best liquid protein diet recipes on yummly hulk protein waffle high protein cake chocolate protein waffle. Sign up log in my feed articles meal planner new pantry ready recipes new browse yummly pro guided recipes thanksgiving new smart thermometer. Tips for boosting.
Since it can be easy to go overboard on protein intake when using protein powders check with your doctor before adding this. For items marked with an asterisk ask your registered dietitian rd for the recipe. A soft diet means you have to add water or other liquid to food to soften it. I don t want to gain weight back during my restricted eating time by eating fatty food or too much food to compensate for the lack of solid food.
It s typical to look for a liquid protein supplement that contains at least 15 grams of protein per 8 ounce serving. Some of these can be purchased and others must be prepared from scratch. This adds volume but can reduce the nutritional value and flavour of the food. Choosing nutritious foods focusing on protein planning ahead eating small meals frequently and taking your time while eating are all smart tips for people following soft food diets.
Use full fat yogurt cheese and milk. Add calories and protein to the foods you eat. You can find ready to drink protein supplements and powder that you add water or milk to. Protein powder for example has about 50 calories and 5 grams of protein per tablespoon.
Ot e o ntto etet ot e eoe o tet eto 1 soft and moist high protein menu ideas note. Depending on the type of liquid diet there are protein rich foods that can be included.
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