Diet Pop Vs Water

Water is good for your skin.

Diet pop vs water. Every patient should aspire to take in at least 64 ounces of water per day. Researchers speculate that soda made people less. Drinking too much soda can cause an array of negative effects in your body even if you drink diet soda. Carbonated soda drinks do not contain any beneficial nutrients but typically contribute.

A new study funded by the beverage industry suggests that diet drinks might be more effective than water alone in helping dieters shed pounds. And many many many studies have never been able to find any causation only correlation. Diet soda may hydrate as much as water but it has been linked to weight gain. The researchers found that on average people who drank diet soda over the course of the 12 week study lost about 13 pounds which was 4 5 pounds more than those who had switched to water.

Water helps you lose weight. You re probably not surprised to learn that our favorite alternative to diet soda is water. Additionally drinking cold water can help boost your metabolism as your body works to warm it up. There s a reason nutrition experts recommend drinking at least 8 glasses of water per day while limiting soda or better yet avoiding it altogether.

At the end of the study the diet soda group had experienced an average weight loss of 13 7 pounds 6 21 kg compared with 5 5 pounds 2 5 kg in the water group. Patrick chiasson expert weight loss surgeon at the southern arizona center for minimally invasive surgery commented on the differences between diet soda and water. Here are some advantages of drinking water. January 18 2018 3 47am.