Diet Pop While Pregnant

One large study of more than 60 000 pregnant women found that those who drank more than one artificially sweetened or sugar sweetened beverage a day had an increased risk of preterm delivery.

Diet pop while pregnant. But research has raised concerns about drinking soda on a daily basis during pregnancy whether it s caffeinated or not. The main issue with diet soda is artificial sweeteners such as saccharin being consumed during pregnancy as well as the caffeine content. A study from 15 years ago showed that aspartame causes birth defects says david elmer m d. But research has raised concerns about both diet soda and regular soft drinks during pregnancy.

By mid childhood age 7. 13 foods to eat when you re pregnant 1. Drinking diet soda while pregnant has been linked to some negative outcomes including preterm delivery and childhood obesity. An occasional soft drink is not likely to do you any harm.

Researchers have linked daily diet soda consumption during pregnancy to a 60 per cent higher likelihood of giving birth to a baby with a high birth weight compared to women who didn t drink. Diet soda wasn t much better. While one diet soda sweetener may be considered safe another may not so it is important to know the sweeteners that are being used in diet soda. An occasional soft drink is not likely to do you any harm.

To be on the safe side you may want to limit the amount of soda you drink. This group of food includes lentils peas beans chickpeas soybeans and peanuts aka all kinds of. Reuters health women who drank artificially sweetened beverage s like diet soda every day while pregnant were more likely a year later to have infants with a higher body mass index bmi according to a new study. Diet sodas which contain artificial sweeteners such as aspartame could also affect a growing fetus.

From the standpoint of caffeine intake a pregnant woman can safely drink two or even three cans of diet coke each day. Drinking it during pregnancy was linked to poorer fine motor visual spatial and visual motor abilities in early childhood around age 3. During pregnancy you need to consume extra protein and calcium to meet the needs of your growing. But if you re concerned about the overall effects of artificial sweeteners.

These findings are not definitive but to be on the safe side you may want to limit the amount of soda you drink.