Diet Soda Nutrition Facts

Diet sodas are 99 percent water and when checking the nutrition facts panel you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving.

Diet soda nutrition facts. In a diet soda 1 cup or 8 fl oz serving there are about 0 calories out of which 0 calories come from fat. Diet sodas will contain fewer calories but they have a high amount of artificial. There are 4 calories in 1 can of diet soda. Want to use it in a meal plan.

Calories in diet soda based on the calories fat protein carbs and other nutrition information submitted for diet soda. It usually has very few to no calories and no significant. A recent study published in the american journal of preventive medicine shows that keeping a food diary may double your weight loss efforts. So it seems logical that replacing one with the other should help.

There are 4 calories in 1 can of diet soda. Within the fat content a diet soda contains 0 g of saturated fat 0 g of trans fat 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Even though they contain no sugar diet sodas are usually sweetened with artificial sweeteners. Get full nutrition facts and other common serving sizes of diet soda including 1 fl oz and 100 g.

Calories carbs fat protein fiber cholesterol and more for diet soda dr thunder. Diet sodas have zero calories. Diet coke is a carbonated beverage containing artificial ingredients including sweeteners flavors and colors. Diet soda is essentially a mixture of carbonated water artificial or natural sweetener colors flavors and other food additives.

Regular sodas are full of calories 140 per can and up. The beverage is a no calorie alternative to regular coke. The coca cola corporation first introduced diet coke in the united states in 1982. Check the nutrition facts of your favorite soft drink to see.

Live healthy happy. The total fat content of 1 cup or 8 fl oz serving diet soda is 0 g. Instead of a can of fanta fruit flavored soda the same number of calories could be consumed as a piece of fruit like a banana which offers potassium or an orange which has lots of vitamin c. Get full nutrition facts and other common serving sizes of diet soda including 1 fl oz and 100 g.