Diet To Help Stiff Joints

12 ways to help stiff and aching joints.

Diet to help stiff joints. People can eat foods that reduce inflammation and boost the immune system such as broccoli oily. Your md may prescribe physical therapy or show you some exercises to do at home and recommend a more joint friendly diet. Why is diet so important. While there are certain foods that contain specific vitamins and minerals that can help soothe your aching joints and muscles naturally such as those rich in magnesium there are unfortunately other foods out there that can actually increase pain and stiffness this is usually because they trigger an inflammatory response which will unsurprisingly worsen any.

This article discusses 10 foods that can help relieve inflammation and fight arthritis. Because it s hard for many people to consume the recommended two to four weekly servings of fish like salmon and sardines an omega 3 fish or krill oil supplement can help support joint health. Certain foods protect against arthritis while others can worsen it. The best foods to help relieve your joint pain.

What you eat can help keep your joints and the bones that support them strong. Oily fish can reduce joint pain and morning stiffness thanks to the anti inflammatory omega 3 fatty acids they contain. Eating an anti inflammatory diet will help your joints says sports nutritionist nancy clark author of nancy clark. Posture problems such as slouching sleeping in an awkward position or wearing high heeled shoes every day can lead to joint pain and stiffness.

Grady deal holistic nutritional chiropractor posture problems rank as the number one cause of joint pain while an unhealthy diet is the second cause of stiff and painful joints. Arthritis is a condition that causes joint pain stiffness and swelling. Aside from the benefit of individual nutrients a healthy diet helps you to maintain a healthy weight crucial for joint health. Repetitive motion and stress to a joint through exercise and training is enough to cause problems and stiff joints.

You may already be taking medicines either prescription or over the counter to relieve morning stiffness inflammation and pain in your joints. To remedy this situation and even help prevent it you can implement some nutritional strategies into your daily routine and nutrition plan.