Is Diet Pepsi Good For You
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Diet soda is soda that mimics the taste of traditional soda but provides less or no sugar.
Is diet pepsi good for you. Diet soda consumption for adults only becomes problematic when the quantity consumed is very excessive. Researchers from the university of texas found that over the course of about a decade diet soda drinkers had a 70 greater. Some studies have shown that replacing regular soda with diet soda can reduce fat around the. It is the aspartame that raises blood glucose levels and causes the weight gain.
There are several other documented health effects of diet sodas including. Most people love the chance to enjoy favorite a soft drink minus the calories and diet soda is a very popular beverage for dieters diabetics and people who simply want to avoid extra weight. Diet soda uses artificial sweeteners such as saccharin or aspartame to achieve the same sweet taste. On the other hand since they are sugar free diet coke and diet pepsi are options that are currently considered safe for people who have diabetes.
Diet soda is calorie free but it won t necessarily help you lose weight. Because it contains zero calories and zero sugar diet pepsi is often billed as a nutritional solution to those not only trying to lose weight but also those keen on preventing sugar related diseases. May reduce fatty liver. This can lead to higher intakes of caffeine if the beverages are caffeinated.
No increase in reflux. Despite anecdotal reports carbonated drinks have not been found to make reflux. Researchers found that people who drink diet pepsi have a 75 percent increase in waist circumference over the ten years study compared with those who do not drink any kind of pepsi. Those who drink more than 2 diet ones per day see a 400 percent waist expansion.
After accounting for a variety of things that could influence their health such as age physical activity and waist size the researchers found that diet soda drinkers nearly tripled their odds.
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