Does Diet Green Tea Dehydrate You

While it does contain caffeine green tea still has a number of health benefits that outweigh that of coffee.

Does diet green tea dehydrate you. That s largely because some teas contain caffeine a compound also found in coffee chocolate energy drinks and soft drinks. While drinking green tea has several benefits be aware of the potential side effects associated with excessive consumption of green tea. So if you re a green tea fan drink up advised linsenmeyer. Drinking green tea on an empty stomach can cause stomachache.

It said the finding disproves the idea that regular tea drinking can dehydrate the body because of its caffeine content. Drinking green tea has been shown to encourage weight loss by promoting fat oxidation and an increased expenditure of energy. Reduces the iron content in the body. Green tea has long been praised for its health benefits.

However when consumed in moderation the health benefits. We will tell you if green tea can dehydrate you or it will make you hydrated. Green tea is made of the unfermented leaves of the plant called camellia sinesis. Caffeinated teas act as a diuretic making you expel water through urine.

Herbal teas typically have no caffeine. While it is safe to drink daily too much green tea can lead to certain health complications. Tea may affect your hydration especially if you drink a lot of it. Green tea does it dehydrate you.

More about green tea. Does green tea hydrate you. You can get water through foods and drink coffee tea and juices. Posted by marines4auburn on 7 19 11 at 10 00 am to headchange i drink diet green tea and i usually have a couple bottles of water and g2 throughout the day.

Unfortunately some beverages contain caffeine which acts as a diuretic and causes you to lose more water. Read along and you will find out soon but first we will tell you some things about green tea its health benefits and potential side effects. Green tea is calorie free and antioxidant rich she said. Green tea is produced from the unfermented leaves of the camellia sinesis plant which also produces black and oolong teas.

Is green tea a good substitute for water. However they also contain hydrating water. Green tea has catechins that are known to boost metabolism and help reduce weight. Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water reported the daily mail.