Does Diet Iced Tea Count As Water
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Because water is a zero calorie drink it does not break your fast.
Does diet iced tea count as water. Tea can quench your thirst hydrate you and may provide you with additional health benefits. Iced tea is a drink many people find refreshing. Hot or cold tea is just about. Continue to drink water regularly to help your body naturally detoxify and keep in mind that it s best to consume tea plain instead of adding sugar milk or cream.
Remember that it s 6 8 cups in a whole day so 2 cups 16oz of decaffeinated tea 6 cups 48oz of water would provide plenty of fluids. It doesn t matter whether it s herbal black green or chamomile. Make yourself a sugarless iced tea infuse it with mint and lemon and you ll see what good of a drink it can be. Drinking four to six mugs of tea a day is as good for keeping you hydrated as a litre of water reported the daily mail.
Right now my favorite is a nice glass of iced tea with a little bit of lime an sweetener. Make sure to drink plenty of water throughout the day. The mayo clinic recommends adult women get about 11 5 cups 2 7 liters of water a day while adult men should aim for 15 5 cups 3 7 liters. Sodas even diet ones get a bad rap for lacking nutritional value but they can still be hydrating.
You can lower the sugar content by diluting them with water. But don t rely on this as your only source of fluid. It does have caffeine however. Fruit juices milk teas and decaf coffee also count as do flavored unsweetened waters carbonated water and water with fruit or herbs.
The benefits of drinking tea versus water may surprise you. It said the finding disproves the idea that regular tea drinking can dehydrate the body because of its caffeine content. Whenever i diet i always drink a lot of water as i ve heard many places that it s healthy. My question is due to the caffeine does that negate the hydrating effects of the water or mitigate it in any way.
This total amount includes water that s in solution such as decaffeinated beverages or flavored waters etc so yes you can include decaffeinated iced tea as part of your total. It has virtually no calories which makes it a good water substitute. Tea is also a great option while you re fasting. So yes you can drink beverages other than water to meet your hydration needs but there are a few things to consider before you start sipping.
Chris norris at sleep standards iced tea is a great option he told the list.
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