Eating Ice Cream Before Bedtime

Eating a lot before bed probably isn t your best bet dr.

Eating ice cream before bedtime. Studies do show that people who eat before bed are more likely to gain weight but that might be because bedtime snacks tend to be higher in calories sugar and unhealthy fats and many bedtime behaviors watching tv scrolling through instagram lead to mindless munching. While eating before bed is not necessarily a bad thing loading up on traditional dessert foods or junk foods such as ice cream pie or chips isn t a good idea. Having a small bowl of low fat yogurt or milk before bed won t do any harm. What you eat before bedtime has a big impact on the quality of your night s sleep says lewis.

It s always nice to enjoy dessert after dinner but ice cream isn t the best option for sleep. For one tubs of chunky monkey and other ice cream varieties are often packed with sugar that can contribute to fat gain. While eating before bed is not necessarily a bad thing loading up on traditional dessert foods or junk foods such as ice cream pie or chips isn t a good idea. Having a girls night in.

For starters ice cream is loaded with fat so you re not going to give your body a chance to burn any of it before bed and then all of the sugar is going to pump your body full of energy right. Candy bars ice creams cakes etc are all a big no when it comes to eating before bed. Eating the right foods can be the difference between being wide awake tossing and turning and falling fast asleep replace with. But if you have a giant bowl of chocolate chip ice cream you can forget about getting a good.

Winter says but if you choose to snack at night there are healthier options than ice cream. 5 worst foods you can eat before bedtime matthew kadey ms rd july 10 2017 avoid late night dietary disasters that can ruin your physique and even your sleep. Carbs and protein are the trick to feeling satisfied and able to doze off. Toast with nut butter.

These foods which are high in unhealthy fats and added sugars trigger cravings and o. To avoid nighttime heartburn that could prevent you from getting a good night s sleep doctors suggest making lunchtime your biggest meal of the day and quitting eating three hours before bed.