Eating Ice Cream Late At Night

It isn t because the ice cream tastes too good to resist or the cookies are singing their siren song of seduction.

Eating ice cream late at night. Night eating syndrome nes is a type of eating disorder that was originally described in 1955 and is now part of the dsm 5 list of feeding and eating disorders. The combination of fibre from the berries and protein in the yogurt help to slow down the release of sugar preventing an energy spike. This naturally sweetened instant frozen berry yogurt could be the solution. Night eating syndrome is characterized by the following behaviors.

Step one is recognizing that these late night eating patterns are indeed habits. While this condition does occur more commonly in individuals who are obese or overweight this isn t always the case. But when you re craving something to eat late at night step away from the hot sauce. Winter says but if you choose to snack at night there are healthier options than ice cream.

Chocolate addicts would surely get a sugar rush from decadent sweet treats at ocd cafe try their signature chocolate ice cream such as the africa 85 dark 3 60 for a bold cocoa flavour you might want to share their gateau au chocolat 5 12 with a friend as the cake can get jelak with its richness. Stay away from things like fast food nuts ice cream or super cheesy foods right before bed.