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The ketogenic diet is a very low carb high fat diet that shares many similarities with the atkins and low carb diets.
What is keto diet. The diet forces the body to burn fats rather than carbohydrates. This umbrella term can include diets such as the atkins diet dukan diet and lchf low carb high fat diets such as the banting diet although the ratios of fat protein and carbs and other specific features of each diet e g. You eat fewer carbs and replace it with fat resulting in a state called ketosis. It involves drastically reducing carbohydrate intake and.
Get started on keto with delicious recipes amazing meal plans health advice and inspiring videos to help you succeed. It s referred to as many different names ketogenic diet low carb diet low carb high fat lchf etc when you eat something high in carbs your body will produce glucose and insulin. Normally carbohydrates in food are converted into glucose which is then transported around the body and is important in fueling brain function. A keto diet is a very low carb high fat diet.
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