Effects Of Diet High In Protein
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High protein diet side effects might cause weight gain in the long term.
Effects of diet high in protein. Following a high protein diet over a long period of time will almost inevitably lead to chronic diseases of the heart and kidneys. A diet rich in protein but low in carbohydrates and fats is unsafe for long term weight loss. Some of the side effects associated with such a diet include kidney disorders digestion problems osteoporosis nutritional deficiency etc. Research published in the american journal of kidney diseases in 2013 compared kidney function in two groups of otherwise healthy volunteers with prehypertension or early hypertension 4 volunteers were fed either a high protein diet where 25 percent of calories were derived from protein or a moderate protein diet where 15 percent of calories were derived from protein.
The study found that in healthy obese adults a low carbohydrate high protein weight loss diet over two years was not associated with noticeably harmful effects on renal filtration albuminuria. High protein diet side effects. Dieters might develop cancer as a result of not getting.
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