1 Week Keto Diet Results

That can really help keep you motivated to stick to the plan.

1 week keto diet results. Going from a diet that was almost 100 veggies to a diet of meat cheese and oil. One of the best parts about the keto diet is the potential to see a pretty big number drop the first week. I expected a lot of pain and indigestion. At the beginning of the week i weighed 215 6 pounds.

My keto diet results. Keto diet results week 1. A total weight loss of six pounds in. Like many many others i got back into keto fully at the start of the new year and i ve now completed my first week of the keto diet.

I ve surprised myself by just how much weight i ve lost thus far. Here s why the keto way of life is rocking our world in the best way right now. Day 1 went amazing. By the end of the week the scale had dropped down to 209 4.

While my diet was clean it wasn t in the best balance as i was. I started back on the keto diet on january 2 at 192 8lbs. Cozy on up and let s chat about my keto weight loss first week results.