High Protein Diet Plan For Weight Loss And Muscle Gain
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Many different varieties of beans can be part of a diet for lean muscle gain.
High protein diet plan for weight loss and muscle gain. Popular varieties such as black pinto and kidney beans contain around 15 grams of protein per cup about 172 grams. There s value in boosting that intake especially if you exercise regularly want to build muscle mass or lose weight. The diet provided here contains about 220 250g of protein daily fine for a male weighing 200 250lbs. Choose lean high quality proteins like egg whites poultry lean red meat and protein supplements.
This higher recommended intake considers the need for muscle high protein synthesis. Experts currently suggest that athletes consume 1 3 1 8 grams per kilogram for muscle mass weight loss or athletic performance 9.
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