High Blood Pressure High Cholesterol Diet

Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14.

High blood pressure high cholesterol diet. When combined with exercise the pritikin diet can improve heart disease risk factors. The dash diet can help lower your blood pressure and cholesterol levels which is good for your heart. High blood pressure and high cholesterol are common problems in our country. High blood pressure and cholesterol work together to damage arteries.

By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. A healthy diet is essential for lowering and maintaining optimal blood pressure levels. By taking the right steps and following a healthy diet that can lower blood pressure and cholesterol you can significantly lower your chances of developing these life changing clinical problems. Here are the 17 best foods for high blood pressure.

Rather than acting as your own test subject to see if you are salt sensitive or not it is advisable to try to follow the american heart association s recommendation of less than 1 500 milligrams of sodium less than 1 teaspoon of table salt per day. They are major risk factors in the development of heart disease stroke and kidney disease. Not everyone is sensitive to sodium meaning that not all individuals who eat a high sodium diet will develop high blood pressure as a result. 1003904 d03 fact sheet 11 08 15 mh what is high blood pressure or hypertension.

Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. Over time this high pressure damages your arteries and other blood vessels. If you have high blood pressure and high cholesterol together this speeds up the process of atherosclerosis raising the risks further especially if you smoke or have diabetes. Blood pressure is a measure of the force that your heart uses.

Prevent and control type 2 diabetes high blood pressure and several cancers.