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Makhana matar curry is a delicious gravy based dish.
High protein diet recipes indian. A diet that supplies anywhere above 50 per cent protein on a vegetarian diet and above 60 per cent on a non vegetarian diet is classified as a high protein diet. Kabuli chana is high on its protein count 17 1 gm per 100 gm and sprouting it will increase it s protein content by another 25 to 30. This can be a tasty side dish for formal dinner or even a quiet dinner with a few friends. A single gram of protein supplies four calories or units of energy which means that on a 2 000 calorie diet 1 200 calories hail from protein derived from a whopping 300 grams.
May 5 2019 diwali high protein navaratri party recipes vegetables curry gravy fox nut home made jain food lotus seed makhana popcorn party food phool makhana puffed lotus seeds manjula jain. We have recipes for every mood from some high protein biryani recipes to simple high protein khichdi recipes elaborate and flavourful high protein north indian dals and gravy recipes to simple high protein south indian rasam sambars and kootus simple mixed millet rotis to yummy stuffed high protein parathas.
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