High Blood Pressure Low Sodium Diet

What you eat can affect your blood pressure.

High blood pressure low sodium diet. In this 7 day high blood pressure diet plan for beginners we map out a week of delicious recipes tailored for beginners meaning we repeat several breakfasts and lunches and try to keep dinner fairly simple by often choosing one pot recipes without long ingredient lists or complex steps. Benefits of a low sodium diet. The results suggest that the effect of low versus high sodium intake on blood pressure was greater in black and asian patients than in caucasians. While sodium is important to maintaining blood pressure low levels don t cause a rise in blood pressure.

Here s the best diet to follow if you want to lower your reading. Certain foods can lower blood pressure. Low sodium diets are commonly prescribed to people with kidney disease heart disease or high blood pressure in order to manage symptoms and prevent complications. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14.

The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium. Certain foods can increase blood pressure. Sodium is an essential nutrient required by the body for maintaining blood volume and pressure and for transmitting nerve impulses. Processed foods are by far the largest contributor of sodium in the diet accounting for about 80 of our total sodium intake.

Additional long term trials of the effect of reduced dietary sodium intake on blood. How does nutrition affect blood pressure. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. High blood pressure readings insist you take radical action to safeguard your health otherwise you re putting your life at risk.

High blood pressure also called hypertension means the pressure in your arteries is above the normal range. Higher levels were linked to lower blood pressure and vice versa. The dash diet emphasizes foods that are lower in sodium as well as foods that are rich in potassium magnesium and calcium nutrients that help lower blood pressure. Instead you may suffer other complications from too little sodium in the body.

In most cases no one knows what causes high blood pressure. High sodium diets are more often linked to high blood pressure than those low in this mineral. However the number of studies in black 8 and asian patients 1 was insufficient for different recommendations.