High Blood Pressure Diet Eatright

Certain foods can lower blood pressure.

High blood pressure diet eatright. How does nutrition affect blood pressure. High blood pressure or hypertension is diagnosed when several readings show your systolic pressure is 140 or above or your diastolic is 90 or above. In most cases no one knows what causes high blood pressure. People with high blood pressure should consult a physician and follow a heart healthy diet such as the dietary approaches to stop hypertension dash eating plan.

Normal blood pressure is considered to be a systolic between 110 and 130 and a diastolic between 85 and 60. Sure it matters what you eat but too much food of any kind can cause you to gain weight which can also lead to higher blood pressure. A diet high in harmful fats can play a role in developing heart disease or raising blood pressure. What you eat can affect your blood pressure.

Salty and sugary foods and foods high in saturated fats can increase blood pressure. Certain foods can increase blood pressure. Consuming less than 2 300 milligrams of sodium per day can have an additional impact of lowering blood pressure especially when combined with the dietary approaches to stop hypertension or dash eating plan a fruit and vegetable centered diet that is lower in sodium and fat. Diet can have a big impact on your blood pressure.

High blood pressure also called hypertension means the pressure in your arteries is above the normal range. By combining dash with exercise individuals may be able to reduce blood pressure and cardiovascular risk factors. Dietary approaches to stop hypertension dash is a diet high in fruits and vegetables and low in sodium. Currently affecting nearly half of adults in the united states hypertension has been called a silent threat because the condition itself has no symptoms.

This way you will maintain a reasonable weight. A diagnosis of high blood pressure is usually confirmed by a doctor after a patient has had more than one elevated reading which for most people would be 140 mmhg or higher over 90 mmhg or higher. This diet consists of foods that are delicious and low in fat such as whole grains fruits vegetables low fat dairy products and lean proteins. Blood pressure is measured in millimetres of mercury which is written down as.

A healthy diet is essential for lowering and maintaining optimal blood pressure levels. Chronically high blood pressure or hypertension can cause damage to your blood vessels and internal organs including your heart. Originally implemented as a dietary plan to lower blood pressure dash has many advantages for health.