High Blood Pressure Vegetarian Diet

Vegan diets reduce plaque in the blood vessels leading to fewer chances of getting diabetes or stroke.

High blood pressure vegetarian diet. A vegetarian diet can be a great option for a high blood pressure diet as well as for other health conditions. Incorporating as many whole natural foods like fruits and vegetables into your diet is an excellent way to boost your overall health maintain a healthy weight and contribute to better blood pressure. Here are some healthy vegan recipes to reduce high blood pressure. 24 2014 healthday news adopting a vegetarian diet may help people shave points off their blood pressure a large study from japan suggests.

The researchers consider a number of reasons why a vegetarian diet may be effective at controlling blood pressure. Based on a study of 89 000 people those eating meat free diets appeared to cut their risk of high blood pressure by 55 per cent. Vegetarians generally have lower bmis and a lower risk of obesity than omnivores. Vegetarian diets confer protection against cardiovascular diseases some cancers and early death but vegan diets offer additional protection against high blood pressure obesity diabetes type 2 and heart disease.

People who follow a vegetarian diet tend to have lower blood pressure than their meat eating counterparts according to a study in jama internal medicine vegetarians avoid meat and eat mainly plant based foods like vegetables fruits grains and legumes beans and peas. With a vegan diet you have less bad cholesterol and you increase the fiber in your system. 11 12 a meta analysis and systematic review of controlled feeding trials found dietary pulses to result in significantly lower bp in folks with and without hypertension. A mostly vegan diet may lower your blood pressure even if you occasionally eat meat and dairy a vegan diet of plant based whole foods with no meat eggs or dairy has been associated with.