Eating Instant Noodles Diet

Harvard health suggests people who eat a diet high in sodium and low in potassium have a higher risk of dying from a heart attack or any other cause.

Eating instant noodles diet. It found that eating instant noodles at least twice per week increased the risk of metabolic syndrome in women. Do you boil your favorite instant noodles and simply dump them into a bowl. I just looked at some packs of noodles i have at home. Diet tips instant noodles unhealthy foods.

Instant noodles are high in sodium and low in potassium. That alone will be difficult to stick to. When i was a little girl i was allowed to have it only on sundays. They are a very cheap but delicious product that is widely available and exciting to eat as so many new flavors are created by the top noodle companies.

Eating instant noodles could be harmful to your health because. The bad fats before being dried instant noodles are often flash fried in oil usually palm oil which contains a lot of saturated fat and the noodles happily suck them all up. My mother would say isme maida hai indigestion hoga zyada khane se meaning most instant noodles are made of maida refined flour which could cause indigestion. A serving of instant noodles can provide about 10 dv of iron.

Instant noodles is a food item that has always been under a lot of speculation. It not really healthy diet but it won t shorten your life the worst part of the diet is the sodium. In short what you are eating are simply calories and nothing else. Instant noodles are the staple food in a college diet or anyone that has grown up eating asian food.

The average seems to be about 300 calories per pack. Another study looked at vitamin d status and its relation to dietary and lifestyle. Right for a full 30 days dooley planned to eat three servings of the packaged soup on which college students subsist. Back in 2004 the dunedin based man embarked on a brave carb heavy journey.

Also read 5 foods that can drain your energy and leave you tired. Well i know lots of college students who ate them regularly and what do you know their as old as i am 65. So you are talking about an extremely restrictive diet under 1000 calories a day. In the latest episode of around the w.

Saturated fat is bad for you and can lead to various chronic diseases. Instant noodles are not a source of many vitamins and minerals. He d eat nothing but instant ramen noodles for a month.