Keto Diet How Many Carbs Per Day Calculator

Maintaining weight gaining or losing weight.

Keto diet how many carbs per day calculator. As described in my post how does the ketogenic diet work weight loss and 3 main effects of ketosis weight loss on a ketogenic diet is achieved by limiting the daily intake of net carbs and getting your body in a metabolic state known as ketosis. Ketodietcalculator is a ketogenic diet planning tool provided by the charlie foundation 501c3 non profit without fee to licensed nutritionists who may extend secure access to their patients or clients. This means that it is possible to over eat on a keto diet especially if you re eating foods like bacon and avocado or you re not consuming enough fibrous veggies. Calorie and macro balance is based on the ketogenic diet s macronutrient recommendations.

Calculate net carbs by subtracting fiber from total carbs. For most people a range of 20 50 grams of carbohydrate intake per day is ideal for the keto diet. Application to calculate and maintain ketogenic diet information. The keto calculator sets the total carbs at 50g daily by default for a standard keto diet assuming half are fiber 25g to yield a net carb count of 25g.

This keto macro calculator is the first step to your keto diet success. The calculator also provides options for other keto dieting strategies including targeted keto tkd and cyclical keto. Some people can go as high as 80 grams per day to stay in ketosis but the majority should stay in the 20 50g range for best results. How many carbs per day to stay in ketosis.

Taking in the proper portions of fat protein and carbs is critical in producing ketones. The high fat approach to dieting can be a problem because fats provide 250 as much energy calories per gram than carbs or protein. This isn t even surprising. Each person s metabolism is different.

Simply enter your information in the calculator below. On the keto diet your carb count will be far lower often between 25 50 grams of carbs per day. Below you ll learn how many carbs on keto most people consume why your macro goals may vary and how to calculate your carb protein and fat intake. This simple keto calculator makes it easy for you to find your macros on a ketogenic diet.

Make sure to get your carbs from vegetables 10 15g nuts and seeds 5 10g and fruits 5 10g. On the other hand while eating 50 grams of net carbs per day many people will struggle to get into ketosis and sustain higher ketone levels. At 0 grams of net carbs most people will get into ketosis within the first week and experience deeper levels of ketosis as the weeks progress. Below 50g of net carbs each day is enough for most people to stay in ketosis.

Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal.