Healthy Noodles During Pregnancy

Pregnancy already makes you prone to swelling and water retention and too much sodium only makes those conditions worse.

Healthy noodles during pregnancy. They are very low on vitamins proteins fiber and minerals. Your daily food group requirements during pregnancy are outlined in the table on the next page. Healthy substitutes of noodles that you can try during pregnancy. In short it lacks all the important nutrients that you need while pregnant.

Eating right during your pregnancy. Instant noodles during pregnancy may be off limits for you now that you are expecting but there are scores of other healthy indian snacks to choose from it. Dairy products like milk cheese and yogurt should be on the docket. You may be badly craving ramen noodles during pregnancy but excess of consumption can make you suffer from certain side effects.

You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while. Use the numbers in the middle column to guide how many serves to eat from each food group per day. One of the hardest things for so many women to handle during pregnancy is figuring out how to feel their best with the increased demands on their body. 3 fruits to avoid during the first trimester of your pregnancy.

Ramen noodles contain good amounts of carbohydrates. And if you have a more modern taste try out some easy to prepare modern snacks during your gestation period. One serve is equal to each of the foods in the serve of fruit is equal to 2 small plums. This article about eating instant noodles during pregnancy was translated by kevin wijaya oey and republished with the permission of the theasianparent indonesia.

Noodles are grouped under junk food as they contain high levels of carbohydrates and fat. Eating pasta during pregnancy the dark side of instant noodles. What makes them harmful. One of the biggest concerns with noodles is the content of sodium in it.

A good intake of carbohydrates helps provide the required energy during pregnancy. Side effects of eating ramen noodles during pregnancy. For me this was particularly true in my most recent third pregnancy when nausea stayed with me for nearly the entire duration of growing the baby. Healthy growth and a healthy pregnancy.

During pregnancy you need to consume extra protein and calcium to meet the needs of your growing little one. It is also extremely salty and can possibly lead to hypertension if you eat this day after day. Instant noodles should not be a meal in itself because it lacks protein vitamins minerals vegetables and fibre. 8 must eat foods for pregnant mummies.