High Blood Pressure Diet What Not To Eat

There have been researches conducted which prove the efficacy of this diet in not just reducing the blood pressure but also in reducing weight and preventing osteoporosis cancer heart diseases diabetes stroke and kidney stones.

High blood pressure diet what not to eat. To lower the sodium in your diet try these suggestions. Foods are directly related to our health issues like blood pressure blood sugar cholesterol and many more. The balanced high blood pressure diet should include sparse amounts of saturated and trans fats red meat fast food and moderate amounts of. If you suffer with high blood pressure and it is not treated it can leave you much more.

A high sodium diet increases blood pressure in many people. Use spices and herbs vinegar lemon or fruit juices instead of salt to flavor foods. After informing him that each can had about 1 500 milligrams of sodium he decided to start buying the low sodium version which has about 400 milligrams per can. The dash diet emphasizes on maintaining a dietary intake of 2000 calories per day with less than1500mg of salt.

Eating a diet that is rich in whole grains fruits vegetables and low fat dairy products and skimps on saturated fat and cholesterol can lower your blood pressure by up to 11 mm hg if you have high blood pressure. A healthy diet is essential for lowering blood pressure and maintaining optimal levels and research has shown that including certain foods in your diet especially those high in specific. Use less oil butter margarine shortening and salad dressings. Saturated fats and trans fats are bad for both the heart and blood vessels.

What are some of the foods i should eat. One study in females with high blood pressure reported that decreasing sugar by 2 3 teaspoons could result in an 8 4 mmhg drop in systolic and a 3 7 mmhg drop in diastolic blood pressure. In fact the less sodium you eat the better blood pressure control you might have. A patient at work thought he was eating healthy by buying canned spanish black beans.

Losing weight can reduce blood pressure. What should i eat to control high blood pressure. So knowing your diet well is necessary. Because the circulatory system is already under a lot of stress in the setting of high blood pressure the extra strain can be devastating.

Skim or 1 milk. High blood pressure can lead to further health complications. So it s the basic step we can take to control our health management. Ebmarketa getty images.

Unfortunately too many people suffer with high blood pressure. Foods with a combination of high salt and sugar are ones you want to avoid with high blood pressure. Eat foods lower in fat salt and calories.