High Blood Pressure Hypertension Low Sodium Diet

However most of the sodium in our diets comes from packaged processed foods.

High blood pressure hypertension low sodium diet. Instead you may suffer other complications from too little sodium in the body. Studies of people on the dash sodium plan lowered their blood pressure as well. By following the dash diet you may be able to reduce your blood pressure by a few points in just two weeks. Another diet dash sodium calls for cutting back sodium to 1 500 milligrams a day about 2 3 teaspoon.

Another way to reduce your sodium intake is to use herbs such as parsley and cilantro and spices such as pepper and chilies instead of salt to flavor foods. Sodium is an essential nutrient required by the body for maintaining blood volume and pressure and for transmitting nerve impulses. While sodium is important to maintaining blood pressure low levels don t cause a rise in blood pressure. The dash diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure such as potassium calcium and magnesium.

Additional long term trials of the effect of reduced dietary sodium intake on blood. However the number of studies in black 8 and asian patients 1 was insufficient for different recommendations. Over time the top number of your blood pressure systolic blood pressure could drop by eight to 14. Eating these foods less often can help reduce your sodium intake lower your blood pressure and or prevent high blood pressure hbp or hypertension from developing in the first place.

Taken together a low salt diet median of approximately 4 4 g day approx 1800 mg sodium in hypertensive people resulted in a decrease in systolic blood pressure by 4 2 mmhg and in diastolic blood pressure by 2 1 mmhg. High sodium diets are more often linked to high blood pressure than those low in this mineral. Many americans have acquired a taste for a high salt diet. Sodium reduction from an average high usual sodium intake level 201 mmol day to an average level of 66 mmol day which is below the recommended upper level of 100 mmol day 5 8 g salt resulted in a decrease in sbp dbp of 1 0 mmhg in white participants with normotension and a decrease in sbp dbp of 5 5 2 9 mmhg in white participants with hypertension.

A low sodium diet has a useful effect to reduce blood pressure both in people with hypertension and in people with normal blood pressure. Processed foods are by far the largest contributor of sodium in the diet accounting for about 80 of our total sodium intake. The results suggest that the effect of low versus high sodium intake on blood pressure was greater in black and asian patients than in caucasians. Even a small reduction in the sodium in your diet can improve your heart health and reduce blood pressure by about 5 to 6 mm hg if you have high blood pressure.

Sodium together with chloride forms table salt or sodium chloride.