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Equally if you re trying to lose weight and tone up with a high protein diet i bet you ve asked yourself the same question.
High protein diet plan for muscle gain veg. It s generally accepted that for optimal muscle growth to occur protein intake should be rather high at around 0 7 1 0 grams per pound 1 6 2 2 grams per kg of body weight per day. Tips to build muscle on a vegetarian diet while protein sources may differ between meat eaters and vegetarians most other recommendations for building lean body mass are the same for both groups. If you re trying to build build muscle on a vegetarian diet i m sure you ve asked yourself how can i get enough protein. Let s be honest vegetarians have a harder time following a high protein diet than people who eat meat.
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