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Ad the important number there is 340 milligrams about a third of a gram.
Is diet coke bad for you reddit. Thats how much sugar you get from 4 cans of soda every day. It really is a ton of sugar. I m on a pretty tight diet atm 1700 calories per day with 149g of protein 64g of carbs and 94g of fat. For all intents and purposes you can t gain a significant amount of fat from diet soda.
Just to give you some perspective. Also i weigh 62 2 kg and i m like 164 cm in case you wanted to know. Most artificial sweeteners after reviewing the evidence seem to be reasonably safe in moderation for most people i e. How bad is diet coke for shredding.
These two things combined can exacerbate an unhealthy lifestyle. If you weigh 150 pounds that means you can eat 340 milligrams the amount in 28 packets of splenda every day. 41 grams of sugar in a can of pepsi and 12 grams to a tablespoon. Okay you can gain some fat from diet soda because it s not actually zero calories it s just a tiny tiny amount of calories.
Go to your kitchen take out a tablespoon and spoon out 14 tablespoons into a cup. Soda s bad for your teeth but so is a lot of food. A lot depends on why you are drinking diet coke compared to normal coke and how much you drink. On a personal note i drink a ton of diet soda and lost about 100lbs over the past 5 years.
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