Is Diet Iced Tea Bad For Diabetics

To make a pitcher of iced tea he recommends steeping eight to 10 tea bags in 2 quarts of water.

Is diet iced tea bad for diabetics. But if you drink iced tea every day is it good for you. The brand pure leaf sweet tea contains 42g of sugar per bottle even worse than the 39g in a can of coca cola. If you don t mind caffeine earl grey and jasmine green tea are also. A 2011 issue of the journal of caffeine research notes that caffeine can raise blood sugar levels in type 2 diabetics.

That s a lot of sugar especially when there are carb free choices like sugar free iced tea or iced tea crystals. Even if you don t have type 1 or type 2 diabetes spikes like that contribute to inflammation and accelerate the cellular aging process. Iced tea is usually made from black tea but you can use any type of tea you like including green white and herbal teas like hibiscus or peppermint in fact the health benefits may differ based on which type. Iced tea is the perfect summertime drink it s cold and refreshing and it plays well with added fruits and other flavorings.

A 16 ounce fast food version might have up to 36 grams of carbs. I love iced tea with sugar and lemon but because i am a diabetic i had to limit my intake of this refreshing beverage. I find it just as tasty and refreshing as the real stuff. By experimenting several times i came up with this recipe which is legal for me.

Sipping more than three cups of tea a day could lower the risk for developing diabetes other researchers found tea may also help reduce your risk of stroke and heart disease. First a little bit of iced tea trivia. He also has some healthy tricks for counteracting tea s bitter taste without adding sugar. Probably as far back as the 1800 s but iced tea back then known as punch was actually made with green tea not black tea.

Unfortunately unsweetened tea does contain caffeine. No calories big flavor and a boatload of antioxidants have made tea particularly green and black trendy for health reasons especially when it comes to drinks for people with diabetes. At the 1893 chicago world s fair a concession stand sold more than 2 000 in iced tea and lemonade. If you suffer from type 2 diabetes you may want to try decaffeinated tea or herbal teas that are naturally caffeine free.

Completely unsweetened is the best choice but natural sweeteners are the best option when you need a little added flavor. Tea was served cold in the u s. For a refreshing taste make your own iced tea using a chilled fragrant tea such as rooibos and add a few slices of lemon.