Is Diet Iced Tea Ok For Diabetics

A 2011 issue of the journal of caffeine research notes that caffeine can raise blood sugar levels in type 2 diabetics.

Is diet iced tea ok for diabetics. Of course you already know that sweet tea is bad for blood glucose levels. Types of tea and their properties. Pour the boiling water over the teabags and leave to infuse removing them when the tea is slightly stronger than you would normally think. Even if you don t have type 1 or type 2 diabetes spikes like that contribute to inflammation and accelerate the cellular aging process.

More is fine if you opt for decaf. Tea may also help reduce your risk of stroke and heart disease. 4 grams carbs 2 grams sugar. The exception to these diabetic drinks.

If you suffer from type 2 diabetes you may want to try decaffeinated tea or herbal teas that are naturally caffeine free. Iced tea is the perfect summertime drink it s cold and refreshing and it plays well with added fruits and other flavorings. Add a couple of slices of lemon then set aside to cool. Brewing tea at home can save you from missing out on your beloved sweet tea tradition.

For a refreshing taste make your own iced tea using a chilled fragrant tea such as rooibos and add a few slices of lemon. I find it just as tasty and refreshing as the real stuff. I love iced tea with sugar and lemon but because i am a diabetic i had to limit my intake of this refreshing beverage. Green tea is consumed on a daily basis in dozens of countries worldwide.

But if you drink iced tea every day is it good for you. A 16 ounce fast food version might have up to 36 grams of carbs. As with any dietary or other change using tea to manage diabetes may not work for everyone. Try a cup of this strawberry iced tea which has.

Iced tea is usually made from black tea but you can use any type of tea you like including green white and herbal teas like hibiscus or peppermint in fact the health benefits may differ based on which type. Just be sure the caffeine doesn t keep you awake at night. That s a lot of sugar especially when there are carb free choices like sugar free iced tea or iced tea crystals. Sweetened bottled iced teas which have tons of added sugar.

By experimenting several times i came up with this recipe which is legal for me. For most people living with diabetes sugar free sodas are safe in. Remove the teabags or strain then stir in the sweetener. The brand pure leaf sweet tea contains 42g of sugar per bottle even worse than the 39g in a can of coca cola.