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But today it is gaining traction for weight loss or to fuel extreme endurance sports like marathon running and triathlons.
Keto diet good or bad for health. 3 potential keto problems for mental health 1. A ketogenic diet has numerous risks. B agrees that diets mimicking ancient eating patterns are beneficial to teeth and oral health so try out a keto diet today for better dental health tomorrow. Nba super stud lebron james recently lost 25 pounds with a low carb diet similar to the keto diet.
Doctors first started using it ewoldt says in the 1920s to treat kids with epilepsy and it s still sometimes used for that. It s high in saturated fat. And indeed the keto diet is associated with an increase in bad ldl cholesterol which is also linked to heart disease. Mcmanus recommends that you keep saturated fats to no more than 7 of your daily calories because of the link to heart disease.
Find out more about how going keto can be bad for you. If you re interested in jumping in with both feet we have a killer keto meal prep for weight loss. The low carb high fat eating plan had been touted as a. The keto diet isn t right for everyone and there can be a few downsides.
While the keto diet is very trendy right now there are a few dangers or negative effects. The ketogenic or keto diet is a popular diet trend that involves eating high amounts of fats and protein while limiting carbohydrate intake. Interestingly the keto diet has been around for a long time. Even pitfalls like acidity and keto breath can be managed through simple steps.
Fiber rich foods are necessary to feed the good bugs or friendly bacteria in our gut. The keto gut bacteria dilemma. For starters most of the lost weight is water weight according to lisa cimperman r d n a clinical. Critics say the keto type diets usually work only in the short term and can be unhealthy.
While there are said to be some benefits of this. It s an athlete s wet dream one that tells the body to use body fat for fuel rather than from belly busting carbohydrates. Top of the list.
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