Keto Diet Hair Loss Reddit

This is a condition called telogen effluvium and it is not a keto specific concern.

Keto diet hair loss reddit. My hair was falling out big time about 1 2 months into keto. Everyone likes to have a full head of luscious healthy hair. Keto can mess with your thyroid function. I started eating more and my hair loss stopped about 1 2 weeks later.

Hair loss usually occurs three to six months after starting the keto diet but only a small percentage of your hair can fall out. Getting on keto seems to have reversed that hair loss. I have very thick curly hair. And seeing a few extra strands of hair in the sink after following a low carb high fat ketogenic diet can be discouraging.

I ve been doing keto for almost four months now and am pretty happy with how i feel. Hair loss can be a symptom of hypothyroidism. It will be okay. Luckily there are methodologies to address hair loss on the ketogenic diet.

By december about 10 months in the hair loss had stopped and i started seeing new growth. Some people may experience hair loss during or after weight loss. Click the link below to find out how you can prevent losing any hair. However i ve noticed that my daily hair loss has increased over the past few weeks and i m worried about that.

At that time i was skipping lunch every day and my body was just telling me that i was starving myself. Have a doctor check your thyroid levels. The keto diet hair loss is similar to the hair loss caused by the hormonal shift after having a baby. It can last up to 6 months.

This temporary hair loss is tied to yo yo dieting. There are reasons why people experience keto hair loss. Temporary hair loss can occur after going low carb for several reasons. Yes i saw hair loss and thinning after about 5 months on keto.

While this symptom can be frustrating don t be alarmed as it will be short lived. It makes 90 of your head s hair growth go into a resting phase normally only 10 of the hair on your head is in the resting phase. We lose around 100 hairs every day as a feature of the ordinary hair growth cycle. This hair loss connected to keto diet weight loss slows the growth phase down as well.

I didn t escape the hormonal effects of sudden weight loss a few months in i developed an ovarian cyst but my hair has grown back over time. Welcome to r keto it sounds like you re asking a question about hair loss on keto. A portion of these variables incorporates low thyroid capacity supplement inefficiencies hormonal changes and weight on the body. Insist on having t4 t3 tsh and ft4 checked not just tsh.

Luckily there are several ways to combat the dreaded keto hair loss. Yes this slightly slowed down my weight loss but i would rather keep my hair and stay healthy.