Keto Diet Nutritionist Opinion

A nutritionist s opinion on the ketogenic low carb diet.

Keto diet nutritionist opinion. Head coach january 16 2014 0 comments. It was later adapted into the well known commercial weight loss program the atkins diet. Some research suggests that ketogenic diets might help lower your risk of heart disease and benefit people with epilepsy metabolic syndrome insulin resistance and type 2 diabetes. Many people find high fat diets easy to stick to because the fat tends to fill you up and leave you feeling satisfied for longer than carbs do and high fat diets like keto don t normally require any calorie counting.

Basically the ketogenic diet is a super high in fat 65 75 of your diet is fat a super low carbohydrate 5 of your diet and moderate in protein 15 20 of your diet surely not the most balanced of diets considering health canada your diet should contain 10 35 of protein 45 65 of. Many keto diets limit the amount of food you should eat like any other weight loss plan but with keto the type of food you can eat is just as important as the quantity. Noting that ketogenic diets have elicited controversy david ludwig new balance foundation obesity prevention center boston children s hospital and harvard medical school provides a comprehensive review published in the journal of nutrition of evidence based studies on the effects of ketogenic diets for a wide range of health conditions. The ketogenic diet is a high fat low carb and moderate protein diet.

If you haven t already jumped on the keto diet bandwagon i ll give you a brief introduction. There is research being conducted in this area and thus far the ketogenic diet has proven to lower inflammation in the body as it causes the body to switch fuel sources from sugar to fat. The keto diet is a very low or no carb food plan that forces the body into a state of ketosis which is when your body burns fat for energy instead of carbohydrates. Studies are also exploring the potential of ketogenic diets for people with neurodegenerative disorders such as multiple sclerosis parkinson s and alzheimer s.

The ketogenic diet has its place in treating medical conditions or for losing weight if someone is severely overweight under the supervision of a dietitian. The ketogenic diet is very limiting and as such eliminates most of the major food allergies intolerances that people with autoimmune disease struggle with. Despite recent popularity the classic kd has been used for almost 100 years to treat children with epilepsy.