Is Diet Iced Tea Bad For Your Teeth

Nestea has a ph of 3 04.

Is diet iced tea bad for your teeth. Lipton brisk has a ph of 2 87. Bassiouny dmd bds msc phd the lead author of the study compared green and black tea to soda and orange juice in terms of their short and long term erosive effect on human teeth. If you re trying to kick your coffee or energy drink habit but either can t or don t want to give up caffeine entirely you may be able to wean yourself down to a more reasonable amount by switching to iced tea. Regular iced tea has a ph of about 3 5.

Try adding sliced fruit to your tea. Twining 4 red fruits is also good for mellowing black iced tea brewing green tea luzianne makes a family sized green tea add lipton pyramid mandarin orange or arizona orange tea bags. Adding slices of gingerroot during brewing is good in green tea. Let s take a look at some of the ways tea may be bad for your health.

According to a study in the journal of oral and maxillofacial pathology green tea has an antibacterial effect that could reduce cavity forming bacteria in your mouth. These potential tea side effects can range from cancer esophageal and prostate to brittle bones. Teeth soaked in substances like lemon juice vinegar and soda showed changes and lesions by the second. Bad side effects of tea on health.

Burhenne recommends buying a set of ph testing strips to see which of your everyday foods are causing the most damage to your teeth. In a similar study conducted by bassiouny human teeth were soaked in unsweetened green and black tea. He found that black tea eroded teeth more rapidly than green tea. Your smile is one of the first features others may notice about you and what you eat and drink can affect the appearance of your teeth.

Brushing your teeth or rinsing your mouth after drinking tea can help reduce staining. Iced tea while normal brewed tea has a ph of 7 2 its iced counterpart brings a lot of acid into your mouth. A poor diet that is low in nutrients and high in sugar can erode your teeth as well as lead to discoloration. Medical health studies and research are showing that there are some side effects of tea that have a bad effect on your health.

Tea can stain your teeth because it contains tannin the yellowish or brownish substance found in plants that gives tea its color. Your teeth will be stronger while sipping tea throughout the day could slightly stain your teeth it may be worth it. Nestea sweetened lemon iced tea has a ph of 2 97. Just be aware that.

Drinking tea can be a nice addition to an overall healthy diet that includes whole grains fish fruits and vegetables. Registered dietitian trista best shared iced tea is a great drink for anyone who needs assistance getting a little extra concentration or energy to focus.