Keto Diet Health Risks

Keto diet health risks.

Keto diet health risks. It s high in saturated fat. It s not just the yo yo effect that you have to worry about. The keto diet was created by dr. While the keto diet reduces the intake of carbohydrates it also increases the consumption of fats.

He claims great success among thousands of users. Here are a few reasons why. Top of the list. The keto diet has a massive fan base that has grown at least in part due to the popular netflix documentary the magic pill which touts a trove of promising keto health benefits but the fact of.

Some health experts warn that sticking to the diet long term could even be dangerous. Due to these risks individuals with kidney disease diabetes heart or bone ailments or other medical conditions should speak to their healthcare provider before trying the keto diet. Some health experts warn against it entirely citing unpleasant side effects health risks and the. Rachel kleinman rdn ldn clinical dietitian at ingalls said the keto diet is primarily used to manage.

However this opens the door to the risks of higher consumption of the wrong kinds of fats or an excess in consumption. Mcmanus recommends that you keep saturated fats to no more than 7 of your daily calories because of the link to heart disease. A ketogenic diet has numerous risks. Following the keto diet for an extended period of time can be difficult.

Fad diets often come with big promises of weight loss and optimum health but at what risks. Gianfranco cappello an associate professor of surgery at the sapienza university in rome italy. While the keto diet is very trendy right now there are a few dangers or negative effects. University of chicago medicine ingalls memorial dietitians say the ketogenic or keto diet which has gained popularity in the last several years is extremely strict and difficult to maintain.

Many medical experts are coming out against the keto diet as well due to its possible associated health risks.