Keto Diet And Ketchup

The key to making low carb ketchup or keto ketchup is really just the sweetener.

Keto diet and ketchup. The key to low carb ketchup or keto ketchup. If you re counting carbs and you have some to spare adding a dab of ketchup to something likely won t completely derail you but it s a good way to needlessly max out your keto macros. Just use my sugar free ketchup recipe instead. When looking for the best ketchup for the keto diet there are a few things you want to look for.

Ketchup is also perfect to use in meatloaf perfect for dipping your keto friendly fries in and also makes a great base for thousand island dressing. Regular ketchup however is high in carbohydrates and sugar and flies in the face of the keto diet. The most important thing is whether or not the ketchup has added sugar. It has only 1 gram of sugar per serving which comes only from the tomatoes.