Keto Diet Side Effects Long Term
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In long term side effects with a keto diet the decimating performance of the body is a key effect.
Keto diet side effects long term. Following the keto diet for an extended period of time can be difficult. Though researchers do not know for certain the long term effects of the keto diet there has been research done on the long term effects of consuming high fat low carb diets. There is no question that the diet works however there are questions about its safety and the long term effects of the diet. While there are relatively few studies on long term more than 6 months effects of a non therapeutic keto diet studies of children on the diet show high calcium levels in the blood increased.
What are the long term side effects of doing the keto diet. 11 common keto diet side effects to be aware of before you go low carb experts break down the strange side effects of ketosis including the keto flu constipation and bad breath. A common short term side effect of the keto diet is keto flu which includes symptoms such as tiredness nausea and headaches. While the keto diet may induce rapid weight loss the dietary habits and restrictions associated with the diet have been proven to be detrimental to the health of individuals and lead to chronic disease such as heart.
According to a study published in the journal of sports medicine and physical participants performed badly on high intensity running and cycling tasks after 4 days completely on a keto diet. Some health experts warn that sticking to the diet long term could even be dangerous. Researchers do not know a lot about the long term effects of. Here are a few reasons why.
What to expect the ketogenic diet or keto diet strictly limits carbohydrates while increasing the amount of fat that a person eats. Insider consulted with medical experts and nutritionists to find out if there are any reasons you shouldn t stick with the keto diet long term. By reducing your carbohydrate intake you support the health of your heart reduce the impact of glucose on your body support your athletic performance and reduce your risk for obesity as well as neurological. Keto diet side effects.
Other than limited studies done on epileptic children who have been prescribed ketogenic diets for an extended duration the long term consequences of doing keto have not undergone extensive scientific scrutiny. Researchers do not know a lot about the long term.
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