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If you are worried about a kidney stone as you transition to a ketogenic diet consider adding ketone supplements to make sure you stay in ketosis as you figure out the rules.
Ketogenic diet kidney stones. Kidney stones have many causes. The reported incidence of kidney stones in children on the ketogenic diet 5 4 is higher than that with carbonic anhydrase inhibitors alone 14. In an observational study of over 78 000 women researchers examined the role of diet in the development of kidney stones. Children who developed kidney stones were compared with those without.
However the ketogenic diet is not high protein it s high fat. These children with renal calculi can be effectively treated with urine alkalinization and hydration while remaining on the ke togenic diet 14. The use of oral potassium citrate significantly decreased the prevalence of stones 3 2 vs 10 0 p 049 and increased the mean time on the ketogenic diet before a stone was first noted 260 vs 149 patient months p 29. Try to eat mostly whole unprocessed food.
Follow a well formulated ketogenic diet which is naturally low in sugar and fructose and keeps your insulin levels low. Our clinical experience is that kidney stones are rare during a well formulated ketogenic diet. Thirteen children 6 7 developed kidney stones. Don t yo yo diet and keep cheating to a minimum especially if you or someone in your.
Diets that are low in fructose and other sugars like the ketogenic diet have been shown to be far more capable of reducing uric acid levels below the 6 0 mm mark that prevents the formation of the crystals that cause gout and kidney stones. It causes stones formation in the human kidney. You must avoid taking this type of food when you are on a ketogenic diet. If you drink or eat calcium rich in your ketogenic diet at the same time then there are more chances of having kidney stones on keto.
If you are using nuts then you may suffer from kidney stones on keto. Most sources claim that it s the high protein content on the ketogenic diet that s responsible for kidney stone formation. Significant promoters of kidney stone formation are genetic aka inherited factors dehydration and low dietary magnesium. The most common chemicals found in kidney stones are calcium oxalate and uric acid.
Ketone supplements also called exogenous ketones keep your chemistry on the side of melting kidney stones while you work on the habits of keeping those carbohydrates. A great way to prevent kidney stones.
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