Diet Pepsi And Diabetes
But if you do this you have to have a plan to get rid of diet sodas too.
Diet pepsi and diabetes. People with diabetes should avoid drinking soda due to the high sugar level. Sometimes we do need a step down before total elimination. If you want to use it as a buffer to lower your intake of sugar filled sodas then go ahead. Diet soda and weight gain.
What to know about diet soda and diabetes diet soda and diabetes. Long term diet soda drinking is still associated with weight gain and other health risks. Research shows an increased risk of diabetes and metabolic syndrome with both diet soda and regular soda. A 2018 study found that people with diabetes who consumed more than 4 cans of diet soda per week were two times more likely to develop a diabetes complication called proliferative diabetic.
Past research has linked diet soda to a higher risk of diabetes heart disease and stroke.