Mediterranean Diet In Spanish
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In a study of more than 10 000 spanish men and women over a 5 year period researchers concluded that those who had the highest adherence to the mediterranean diet gained the least amount of.
Mediterranean diet in spanish. Several portals reported this quoting spanish physician jose manuel fernandes garcia who said that this diet will help the body cope with coronavirus infection and that more fruits vegetables green stuff whole grains cereals and unrefined products should be added to. The most emblematic spanish dish that comes to mind is definitely paella with a base of rice this dish is made in a variety of ways but tends to boast plentiful vegetables seafood and or fresh meats. Therefore spanish food contains a wide variety of fresh fruits and vegetables grains and nuts a huge selection fish from the atlantic and mediterranean as. But what about the people who were following the mediterranean diet before.
Subsequent studies found that the mediterranean diet is associated with reduced risk factors for cardiovascular disease. Fresh fruits and veggies. A mediterranean diet staple. In march news began circulating on the internet that the mediterranean diet was a miracle cure against coronaviruses.
Over 1 500 000 translations. We have all heard and read about the mediterranean diet which seems to be so popular in newspapers magazines and especially diet books spain is one of more than a dozen countries on the mediterranean sea enjoying lots of sunshine. The mediterranean diet the word diet comes from the greek word diaita which means balanced lifestyle. Therefore the mediterranean diet is the lifestyle that the mediterranean people has had throughout their history.
Meaning and examples for mediterranean diet in spanish english dictionary. Interest in the mediterranean diet began in the 1960s with the observation that coronary heart disease caused fewer deaths in mediterranean countries such as greece and italy than in the u s. The mediterranean diet is a valuable cultural heritage that is much more than just a tasty and healthy dietary pattern. Fast and easy to use.
It is a balanced lifestyle that includes recipes cooking methods celebrations customs local products and various activities. The spanish omelette is another good example of the mediterranean diet while it s not as obvious of some other vegetable rich dishes it implements eggs as a source.
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