Orange Juice Diet To Lose Weight

Keep the same ration but have boiled beef instead of the eggs.

Orange juice diet to lose weight. It is indeed a very simple and tasty way to lose weight in the shortest period of time and also get rejuvenated by eliminating all the toxins due to the carotenoids content in oranges. It may not sound palatable to juice but the bitter. Day 4 and 5. On a juice only diet you may not get enough fiber or protein to make you full.

Fruits and vegetables have many health benefits so you might be thinking that a glass or two of orange juice per day can only be helpful for weight loss. All you need to do is drink two liters of orange juice a day. The idea is to remove solid foods from your diet temporarily and rely on fresh vegetables and fruits to quicken weight loss and get rid of unhealthy toxins. Here s a list of some fat burning juices that you can savour without any guilt.

Orange juice is incredibly low in calories and has zero fat which makes it an excellent option if you are looking towards shedding that extra kilo or two. The other way to use juice recipes for weight loss is to incorporate it into your daily lifestyle and replace 1 2 unhealthy meals a day with a serving of detox juice. Replace the beef with cottage cheese. Lunch orange salad.

1 2 orange a red onion 2 figs 1 tablespoon of olive oil and basil dinner 1 slice of integral bread with seeds with butter and one orange. Use it to replace high carbohydrate foods like rice bread pasta soda bottled juice and fried processed foods. A tall glass of carrot juice will keep you. 14 day orange diet day 1.

When you are thinking to get indulged in a detox diet nothing can be better than orange juice diet. Breakfast mix one orange with one small non fat yogurt and add lemon juice. There s no need to spend a month eating only oranges. 2 tomatoes 2 eggs and 1.

Day 2 and 3. Carrots juice is great for weight loss as carrots are low in calories and full of fibre. Replace the cottage cheese. 1 orange and 1 boiled egg.

Juicing might seem like a simple way to lose weight but it can backfire. How to lose weight with the orange diet. 1 orange and tea with a toast.