Pakistani Diet Plan For Weight Loss For Female

One jug water one lemon sliced half cucumber sliced few mint leaves or pudina kay pattay any seasonal fruit.

Pakistani diet plan for weight loss for female. These mini meals can consist of fruits nuts salads peanuts etc. End the day with roti curd and aloo baingan tamatar ki sabzi. Eat a missi roti with low fat paneer curry in the afternoon. Walk 30min to 1hr daily.

The major cause of it is the inactive lifestyle while we still have the diet of a active lifestyle. Gender male female marital status married unmarried. Have a glass of skimmed milk and peas poha for breakfast on the fifth day. It is only wise to let go of the bad eating habits and follow a weight loss diet plan.

Eat vegetable fruit and fresh salad. With breakfast lunch and dinner must take one bowl salads. Packages processes ready to eat foods should be avoided. You ll eat three meals and two snacks daily plus each dish packs a filling balance of 45 percent carbohydrates 30 percent protein and 25 percent healthy fats.

Baked or grill fish curry with mixed vegetables khichdi with raita palak paneer with brown rice and fresh fruits fish or chicken tikka masala grill less oil mix vegetable curry with sprout salad protein rich kabab shallow fry with some fresh veggies salad. Sambar with brown rice idli lunch. Water is a very important element of a balanced diet. Try our customized weight loss and weight gain personalized diet meal plans designed by qualified dietitians and food experts to help you lose weight and gain weight.

Apart from the main meals there should be 2 3 mini meals as well. Weight loss diet plan diet weight loss diet plan being over weight is a major problem women have to endure these days. 7 day diet plan for weight loss this is no deprivation diet. Don t worry specially for brides how want to loss weight its really very effective and healthy.

Whole grain roti with mixed vegetable curry dinner. Tofu curry with mixed vegetables and a fresh spinach salad.