Raw Vegan Diet High Blood Pressure

Vegetarian diets confer protection against cardiovascular diseases some cancers and early death but vegan diets offer additional protection against high blood pressure obesity diabetes type 2 and heart disease.

Raw vegan diet high blood pressure. The key is in the chemistry of a plant based diet. Go get the china study you ll see how consuming a plant based diet can help you avoid many many western. Results showed that raw vegetables were associated with a lower blood pressure overall. The dietary plan is motivated by the understanding that when we heat food certain enzymes are destroyed in the process.

Raw food dietary plan is not a new order. Here are some healthy vegan recipes to reduce high blood pressure. My bp fell within 2 weeks from 160 108 to 110 70 without meds with raw foods. Reversing high blood pressure in 30 days with dr.

A raw vegan diet may improve heart health due to its focus on fruits and vegetables both of which are consistently linked to lower blood pressures and a reduced risk of heart disease and. Based on a study of 89 000 people those eating meat free diets appeared to cut their risk of high blood pressure by 55 per cent. Lower blood pressure naturally through a raw vegan diet. With a vegan diet you have less bad cholesterol and you increase the fiber in your system.

A vegan diet in general can be extremely beneficial for preventing and or reversing high blood pressure and diabetes. I had very high blood pressure when i started raw foods on april 16 2009. It has been around for a long time even though it is becoming more popular. I started with a two day water fast then 8 more days of blended green smoothies.

Finally many vegetables and fruits contain omega three fatty acids. The sodium and potassium link to high blood pressure according to the american heart association website potassium blunts the effects of sodium that s good news for the millions of people trying to eat a heart healthy diet. Vegan diets reduce plaque in the blood vessels leading to fewer chances of getting diabetes or stroke. Part of the reason for this is the health benefits that it grants and how it contributes to weight loss.

100 high raw vegan cures shockingly high blood pressure. Over 100 days now. Raw vegan diet weight loss.