Vegetarian Diet Plan High In Protein
A high protein vegetarian diet plan is quite effective in making you reach your health and fitness goals within no time.
Vegetarian diet plan high in protein. High protein vegetarian meal plan for weight loss the goal is to lose weight and tone up. For weight loss we capped this plan at 1 200 calories a day to promote a weight loss of 1 to 2 pounds per week with modifications to increase the. The daily caloric intake is 1600 kcal and is geared towards a 5 6 160 lbs female. List of foods vegetarians can t eat.
Still you need to follow a regular exercising routine in order to bring the best results forward out of this diet plan. If you re looking to boost your protein intake on a vegetarian diet keep in mind that the recommended dietary allowance for adult men is 56 grams of protein per day and 46 grams for women. Whether you re a full time vegan or looking to dabble this 7 day high protein vegan meal plan ensures that you will get plenty of protein to help you stay full and satisfied throughout the day.